Natural ADD Treatment
Many people with ADD think medication is the only option however, stimulant medications aren't suitable for everyone, and they can cause serious side consequences. Fortunately, several natural strategies have been proven to decrease the symptoms of this disorder, including inattention, lack of focus procrastination and disorganization. Exercise increases blood flow to the brain, and supplements like omega-3 fatty acids and tyrosine could aid in maintaining focus.
6. Take Tyrosine Supplements
Tyrosine supplements help the body to produce brain chemicals that aid nerve cells communicate. This amino acid is also important for boosting energy and mood. It is found in many protein-rich foods, including meat and nuts.
Research suggests that tyrosine may improve mental performance in stressful situations and boost memory. It also appears to improve alertness in people who have lost sleep.
Initial research suggests that tyrosine can help reduce symptoms of depression. However, it doesn't appear to enhance exercise performance or heart rates when taken before the cycle test. It also does not seem to improve attention deficit disorder (ADD) or childhood ADHD. It does not appear to help with excessive sleepiness (narcolepsy). It may help with schizophrenia, but only if combined together with the drug molindone. It doesn't appear to decrease symptoms of schizophrenia in healthy people.
7. Magnesium: You Can Never Have Enough
Magnesium is a crucial mineral, helps the body use energy and maintain normal muscle and nerve function. It also keeps your bones healthy. It is also involved in the regulation several other hormones, neurotransmitters and neurotransmitters like serotonin. Recent clinical studies have found a link between high intakes of magnesium with a lower risk of depression.
National surveys on diet reveal that the majority of people do not consume enough magnesium. This could be due to aging, which reduces magnesium absorption and increases the excretion of urine from it, and a diet low in magnesium-rich foods, and the use of medicines that hinder the body's capacity to absorb and store the mineral.
One ounce of pumpkin seeds includes 156 milligrams or 37% Daily Value of Magnesium. treat adult add can also try chia seeds they are superfoods that provide calcium, protein, fiber, antioxidants and omega-3 fatty acids.